Flying to learn
September 21, 2012
In the spring I decided it was time overcome my increasing fear of heights. To do this I decided to take a trapeze class at the local trapeze school, Trapeze School of New York Boston. Along with my husband I went to a Friday morning class. The instructors gave us an introduction on the ground and then it was time to walk up two flights of stairs to the platform where we would leap into the air on the trapeze. I was scared! When it came my turn to fly, the instructor held my safety belt as I hung my toes over the edge of the platform. I was instructed to grab onto the bar with one hand then the other. The first hand was easy, it was letting go of the scaffolding at my side with the second hand that was hard. In my head I heard two voices coaching me, the fist said “just do it!” the other said “this is scary, don’t let go.” I admit I almost threw in the towel but I did finally muster the nerve to grab the bar with my second hand. The instructor to called out the commands, “ready,” and then “hep,” and off the platform I flew. I did it, and admit it was a little bit fun.
Fast forward six months, I am now signed up for an 11-week Intensive Flying Workshop with my Body Mapping & flute colleague, Lynne Krayer-Luke. The workshops will culminate with a public performance on a Saturday evening. Together we are learning about learning, movement, and awareness. The process has enhanced the high level learning I do with the flute and my teaching. These are some of the things I have learned so far:
- The process of learning a skill from the ground up helps me to relate to my students, some of whom are learning flute playing and music from the beginning.
- In learning to fly through the air with grace and ease I am learning about movement and how awareness plays such a huge role in the process.
- The power of the kinesthetic imagination. I don’t have the luxury of breaking the sequence of moves down while I am on the trapeze so I use my mind to go through the movements.
- Leaving my comfort zone. Every time i learn a new trick I am leaving my comfort zone. At first the voice inside my head would say “me do that?” Then I told that voice, “I will try it once, if I don’t like it I won’t do it again.” Last week that conversation didn’t happen. I just did it!
- Overcoming fear – I am no longer fearful of heights! The fear didn’t disappear with the first leap, it took about four classes over a month and a half to move beyond it. I learned that it is possible to overcome fears. Every exposure to the fear can diminish the fear’s power. Students who are fearful need to perform more.
- Awareness – cultivating inclusive awareness in the 15-20 seconds that it takes to perform a trick has boosted my overall sense of awareness. I don’t need to consciously cue it up, inclusive awareness is now is more readily available.
I am excited to learn new trapeze tricks over the coming weeks and equally excited to learn about learning. Lynne and I will use the experience to enhance playing and teaching. You can follow Lynne and my adventure at our blog “Flying Flutistas.”